In a world‍ filled‍ with fad diets and ⁤trendy weight loss methods, one approach has stood the test of⁢ time and continues to ​captivate the ⁢curiosity of health enthusiasts: intermittent⁢ fasting. This age-old practice, which involves alternating between‍ periods⁤ of eating and fasting, has gained a legion of followers who swear⁤ by⁢ its transformative effects […]